Life Flo Keto Avoid acting like there is an ant in your pants. Stay sane and look at your complete figure in a full length mirror. Find out your BMI and set goals accordingly. Divide your goals and act coolly, but firmly on your focus. Visualize what you want to become after an aimed period. You can take before and after photos and just look at the difference.Above all else, you must find somewhere within you the determination to take control of your health for yourself. You cannot do this for your spouse, your children, your parents or anyone else. Weight Loss must be your desire and plan. Fads change quickly, that's why they're called fads. Dieting is a fad. It sells. Sure it's fun to do things with friends, but trying to lose weight with friends will pass as quickly as the need for that new pair of shoes. Life change decisions have to be more than a fad.